As any new mom can testify, starting a new life with a newborn can be both exhilarating and also frightening. While you may feel overwhelmed with joy and excitement, there is still quite often the fear of the unknown. You might find yourself asking what you should do when the baby wakes up crying in the middle of the night. Or you might often worry about the transition back to work after your maternity leave is over. Whatever the situation may be, there may be consolation in knowing that you are not alone, and that millions of women over several generations have experienced similar concerns and asked similar questions. So who do we turn to for the answers? More than likely, you turn to experienced moms, those who've been through it all and those who are going through it right now. Their tips and advice can ease your worry and maybe even allow you that extra hour of sleep or two. That is why Pampers is working with Mom Central on a project entitled "A Parent is Born."

The aim of this project is to compile a list of useful tips for new and expecting Canadian moms. This list will be published in the Pampers Online Tips Sheet and 25 randomly selected entrants will receive a $20 gift card and one grand prize winner will receive a cash prize of $500! (Just in time for the holidays!) To enter, visit MomCentral and share your tips for any of these two categories:

1. How to Cope with Going Back to Work: Ways mom can prepare for the big day and ways to soothe the unease.

2. Baby/Mommy Sleep Tips: Tips on helping both Baby and mom sleep through the night.

Here are some tips I would like to share.

Topic 1: If you intend to return to work after having a baby and need a daycare, start looking at all the available options and put your name on as many waiting lists as you feel are worthwhile. You can always narrow down your choices at a later date but I found you can be on a waiting list for at least a year before a spot opens up. So I'd say start looking while the baby is still in utero.

Topic 2: I'm sure every mom can tell you that routine is key. (Keep late night activity to a minimum to avoid over stimulation; watch for the baby's cues such as rubbing his/her eyes, or in my son's case, sucking his fingers; turn the lights down low; consider a warm bath with calming lavender bubble bath and/or a massage before settling down to read a book.) For moms who nurse, you might want to try nursing in bed while lying down. My friend told me about it and it really made it easier for me to handle late night feedings.

If you have some advice you'd like to share on these two topics, be sure to place your entry before December 10, 2009 at midnight in order for a chance to win. This contest is opened to residents of Canada (excluding Quebec).

(Disclosure: I am participating in a Mom Central blog campaign and I received an Amazon.com gift certificate as a thank-you.)